Hey Mama,
October is here. That cozy, chaotic mix of crisp mornings, scattered socks, fall candles, and at least one child crying because someone else picked the pumpkin they wanted.
If September was survival mode, October feels like a breath. It’s the season of warm meals, crockpots, and the holy hush that falls over a noisy kitchen when the food is finally on the table.
But let’s be honest… it also brings sports practices, early sunsets, and the eternal mystery of why there are so many half-open snack bags in the pantry.
That’s why this month’s meal plan matters.
It’s not just about saving money (though we’re definitely doing that). It’s about reclaiming the table as a place of peace. A place where grace is served up with garlic bread, and where love looks like remembering who doesn’t like sweet potatoes (again).
This meal plan is budget-conscious, Aldi/Walmart-friendly, and grounded in real life. No fancy ingredients. No red sauce battles. Just real dinners for real families — rooted in faith and flavored with hope.
📅 October 1–7
- Sloppy Joes & Chips
- Pasta Bake & Garlic Bread
- Breakfast for Dinner
- Baked Potatoes w/ Cheese & Bacon
- Chicken Fajita Flatbread
- BBQ Chicken Drumsticks & Rice
- French Bread Pizza
📅 October 8–14
- Stir-Fry Rice w/ Veggies & Egg
- Baked Ziti w/ Veggies
- Quesadillas w/ Salsa & Chips
- Meatball Subs & Fries
- Cheesy Potato Casserole
- Chicken Pasta
- Chili w/ Cornbread
📅 October 15–21
- Turkey Rice Casserole Bake
- Chicken & Stuffing Casserole
- Mac & Cheese w/ Peas & Fruit
- Flatbread Pizza
- Breakfast Hash
- Enchilada Soup & Tortilla Chips
- Italian Sausage Pasta
📅 October 22–28
- Cheesy Beef & Rice
- French Toast & Eggs
- Stuffed Shells w/ Garlic Toast
- Cheesy Pasta w/ Bacon Bits
- Potato Soup & Sourdough Bread
- BBQ Chicken Sandwiches
- Leftovers
📅 October 29–31
- Naan Pizzas
- Rice & Beans w/ Cheese
- Treat Meal 🎃 (Because we survived the month, and also… Halloween.)
🙏 A Note to the Mom Planning Dinner Again
If you feel like dinner is the chore that never ends — I get it.
But this month, I’m reminding myself that even a Tuesday night casserole can be sacred.
Even leftovers can be love.
Even meal planning — with all its grocery math and kid preferences — can be a quiet act of faithfulness.
📖 Scripture to Hold This Month:
“You open Your hand and satisfy the desire of every living thing.” —Psalm 145:16
Faith at the Table
Mama, it’s not just about feeding bellies. It’s about feeding souls.
Your table doesn’t have to be Pinterest-worthy. It doesn’t even have to be clean. What matters most is that you’re showing up. With love. With faith. With five minutes before someone cries again.
Every time you gather your family—even in the middle of the mess—you are building something holy. You’re modeling what it means to serve, to nourish, to create rhythm in the chaos.
You don’t have to do it perfectly.
You just have to do it with heart.
Let’s Fall into a New Rhythm
This plan was made for busy, beautiful, real-life moms like you. The ones who care enough to show up even when they’re worn thin. Who serve chicken again because it fits the budget. Who pray over the pots and the people.
Want the plain text grocery list and recipes?
Grab them in the Free Resources tab or sign up below for direct-to-inbox delivery every week. No guesswork. No stress. Just one less thing on your plate.
A Blessing for Your October:
May your meals bring warmth, your table bring peace, and your faith carry you through every busy, beautiful evening. And when it’s loud, sticky, or just plain hard—may you remember: He is still with you. Yes, even over the chicken nuggets.
With grace & a full plate,
Lizzie
Mom of Five, Fall Meal Plan Fanatic, and God’s Work-in-Progress


